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Dr says I need to try a GI diet HELP

Discussion in 'GI Diet Support Forum' started by MizTheWiz, 15 April 2008 Social URL.

  1. MizTheWiz

    MizTheWiz New Member

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    my dr has told me to go for low-gi foods as part of treatment for me Chronic Fatigue
    he didn't give me much information, and a lot of the sites i've looked at are about loosing weight which I don't want to do (will make me more ill) so I'm struggling to find some information
    can anyone help?
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  3. Dancing

    Dancing Gold Member

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    there is a book that I would recommend which is called the 7 day GL plan ... it is NOT just for losing weight though. yes that is how it sells itself but if you read through it you learn about using this as a maintenance eating plan and a healthy eating plan. It is written by Nigel Denby. I recommend you buy the book and read through the entire thing. Used ones for sale from 68p on Amazon....

    Amazon.co.uk: Used and New: The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
  4. annie_d

    annie_d Silver Member

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    Daughter one of mine used that. She was hardly fat...weighed 10 stone and 5 8" but she got that book and has lost 10 pounds. She looks great on it too. Dead healthy, shiny hair and eats lots each day. Drfinately a lifestyle thing, more than a quick burst i would say.
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