Drank wrong drink. Advice please.


S: 18st7.5lb C: 16st13.5lb G: 11st0lb BMI: 38.3 Loss: 1st8lb(8.48%)
It's contains citric acid but seriously don't worry at all! Half a can is very little. You've been 100% for 4 weeks - that's a fantastic achievement! And your incredible weightloss reflects that. Just avoid it in future but please don't worry about half a can causing any great effect on your weightloss. If you continue as you are, you're going to be a skinny minnie in no time! I drank fruit herbal teas all last week accidentally and I still had a loss so it's all good ;)


S: 19st3.0lb C: 17st12lb G: 11st0.0lb BMI: 35.9 Loss: 1st5lb(7.06%)
I still have tropical diluting juice even though I'm not supposed to but I have been fine and stayed in Ketosis. I forgo food but not having a diluting huice is where I make a stand!:D

Well done for being 100% for 4 weeks!! Very impressed!!



Full Member
S: 21st0lb C: 21st0lb G: 15st0lb BMI: 52.1 Loss: 0st0lb(0%)
Thanks both. I was getting in a bit of a tizzy about it.