Drank wrong drink. Advice please.

Discussion in 'Exante - Total Solution 100%' started by sparkyjay, 30 January 2013.

  1. sparkyjay

    sparkyjay Well-Known Member

    Ive been 100% for four weeks just drank pepsi max (half a can) in error. Would this take me out of ketiotis.
  2. Angel89

    Angel89 Member

    It's contains citric acid but seriously don't worry at all! Half a can is very little. You've been 100% for 4 weeks - that's a fantastic achievement! And your incredible weightloss reflects that. Just avoid it in future but please don't worry about half a can causing any great effect on your weightloss. If you continue as you are, you're going to be a skinny minnie in no time! I drank fruit herbal teas all last week accidentally and I still had a loss so it's all good ;)
  3. 11StoneTarget

    11StoneTarget Well-Known Member

    I still have tropical diluting juice even though I'm not supposed to but I have been fine and stayed in Ketosis. I forgo food but not having a diluting huice is where I make a stand!:D

    Well done for being 100% for 4 weeks!! Very impressed!!

  4. sparkyjay

    sparkyjay Well-Known Member

    Thanks both. I was getting in a bit of a tizzy about it.

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