Can't believe I've been so silly. I've just pigged out on 4 Quality Street & about 1/2 packet of Cheddars which I work out to be about 28 syns!!
My week started yesterday & I've already had 14.5 syns yesterday so should I go to weekly syns & deduct what I've already had? How many syns should I allow myself as I haven't done weekly syns before?
My dinner tonight is syn free but I was planning on having a couple of Martini's, well that was before my silly pig out!!
Can't believe I did it, I'm so mad at myself!!
My week started yesterday & I've already had 14.5 syns yesterday so should I go to weekly syns & deduct what I've already had? How many syns should I allow myself as I haven't done weekly syns before?
My dinner tonight is syn free but I was planning on having a couple of Martini's, well that was before my silly pig out!!
Can't believe I did it, I'm so mad at myself!!