dreamingmaid
Silver Member
Time to open my own little food and exercise diary i think.
Not too much weight left to lose but now its more about finding a calorie range that works for me and maintains my weight.
I'm not a big fitness fantatic either but do like fitting in 3 decent exercise sessions per week. Plus side is i actually quite enjoy it and it makes me feel good.
Today has been a bit off plan as my best friend treated me to a spa day with lunch included so wasn't concerned with cc'ing today. Turns out i didn't eat that much anyway but i did have a delicious passionfruit cheesecake which is a rare treat for me and thoroughly enjoyable.
I will be continuing a 1500kcal plan, which has seen me drop 2.5 pounds in the last week, and then gradually increase it to find my perfect maintanance amount.
Fellow Calorie counters, or any other dieter for that matter, feel free to drop in and post
Not too much weight left to lose but now its more about finding a calorie range that works for me and maintains my weight.
I'm not a big fitness fantatic either but do like fitting in 3 decent exercise sessions per week. Plus side is i actually quite enjoy it and it makes me feel good.
Today has been a bit off plan as my best friend treated me to a spa day with lunch included so wasn't concerned with cc'ing today. Turns out i didn't eat that much anyway but i did have a delicious passionfruit cheesecake which is a rare treat for me and thoroughly enjoyable.
I will be continuing a 1500kcal plan, which has seen me drop 2.5 pounds in the last week, and then gradually increase it to find my perfect maintanance amount.
Fellow Calorie counters, or any other dieter for that matter, feel free to drop in and post