Drinking alcohol while re-feeding?

[♥Rachel♥]

I'm on day 2 of my refeed and it's going fine, I just have a little question; can you have an alcoholic drink? I'm off on a weekend away this Friday coming and going to stick to the refeed but I am going out at least two nights... Will I be ok drinking and what are the best things to drink to prevent a big weight gain? Also how are people alcohol tolarences when on refeed, used to be able to drink the lads under the table and scared I wont hack it now! ! Thanks guys x

 

[summergurl]

Its always best to wait 7 days but ..... i first had alcohol on day 6 of refeed. I think aslong as you are well out of ketosis (should be around day 4/5) then you should be ok.

Be careful though sweetie - you might not be able to drink no where near as much! I certainly couldnt and still cant. So take it easy.

Best things to drink are spirits and diet mixers - around 52cals

 

[♥Rachel♥]

Thanks so much for the info hun!!

I'll be drinking on the 6th night of refeed so not too bad... Vodka and diet coke or tonic will suit me fine, I'll prob be doing the running man on the dance floor after my second! Cheap night suits me fine!

ps your weight loss is inspirational!! x

 

[summergurl]

Thanks chick

Have a great time xxx