I'm just not hungry so i don't think about them. I even have to be conscious of drinking my water all day or i can go hours without a drink as well. I'm bad i know.
Hi
Didn't Monsoon post a thread about how she took her shakes. She took one as soon as she could in the mornings and spaced the others out equally. She lost 7lbs that week. I did it this way and seen a bigger weight loss also. My body tells me when its missing a shake.
Don't see the shake as food. Its medicine to keep ur body healthy whilst in in ketosis.
Look after urself girl!!!!!!!
Hi
Didn't Monsoon post a thread about how she took her shakes. She took one as soon as she could in the mornings and spaced the others out equally. She lost 7lbs that week. I did it this way and seen a bigger weight loss also. My body tells me when its missing a shake.
Don't see the shake as food. Its medicine to keep ur body healthy whilst in in ketosis.
Look after urself girl!!!!!!!