I thought i would start this as there has been much talk and confusion about the water limit, people starting out and even those carrying on are finding the 4L of water a day hard. Right, my point. In the booklet that we have for recording our weight loss LL instructs us to drink till we are comfortable they say 1.5 - 2.5L a day should be consumed and even include the water in the shakes as part of that(something not counted in the past) So for those struggling just be aware that it has been relaxed and you can officailly cut back. would be good to hear from those that have starting reducing the water to that level. Have you still experienced the same amount of weight loss? It would be good to hear from you What do I drink on the LighterLife Programme?