Chocaholic39
Full Member
Hi all. I'm on day 2 of exante TS. I was just wondering about drinks. I plan to have 1 can of coke zero a day. I found the coke really helps with hunger and was wondering if having more than this might affect ketosis. I also have a mug of bullion in the afternoon and a glass of very weak squash in the morning (as well as loads of water). Does this sound OK? I would appreciate any advise as I never done a VLCD before.