Hello everyone I was after some advice RE: drinks

I drink a lot of green tea, squash and coke ( sugar free kind for both)

Can you carry on drinking them? I've read mixed thingss so was after your advice.

Thank you xxx

 

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I think everyone's different to a degree. I started off the same as you but started to stall after 3 weeks so I've now dropped the diet fizzy and squash, as well as cut right down on the cheese! I still drink buckets of green tea though and after trying to cut out coffee now have a maximum one a day.

 

I used to drink Pepsi Max but switched to Sainsburys Classic Diet because that is made with sucralose. It's just seeing what you can handle really. Pepsi Max never stalled me but aspartame makes my skin around my eyes go red and itchy!

 

Thanks for your reply xx

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I buy Sainsburys still flavoured waters (the raspberry & cranberry and pear and blackcurrant). They have malic acid in them. To be honest I drink pretty much what I want as long as it's sugar free/caffeine free, it doesn't affect me. Everybodys body/tolerance is different.