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Dry tongue and white? Anyone else?

S: 12st12lb C: 12st12lb G: 9st7lb Loss: 0st0lb(0%)
#1
S: 11st5lb C: 10st5lb G: 9st13lb BMI: 23.4 Loss: 1st0lb(8.81%)
#2
I'm on day 2 and I've had a really dry mouth and lips today - only done 2 lutes of water though so that could be why do you think? x

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Little-Miss-Perfect

Doing it exante style :)
S: 19st7lb G: 11st0lb
#3
Yeh I get it. I find a Tongue scraper helps :) xx
 

Getslimquick

Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
#4
skinny_wannabe82 said:
I'm on day 2 and I've had a really dry mouth and lips today - only done 2 lutes of water though so that could be why do you think? x

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You both need to drink much more water. The tongue coating is normal, in America they all use tongue scrapers and the clean the tongue every time they clean their teeth. I don't think there is anything wrong but almost everything gets better on Exante with more water. Try some green tea, buy a big mug, try flashy San Pellagrino anything but get at least another litre of water down today.

GSQ
 
S: 11st5lb C: 10st5lb G: 9st13lb BMI: 23.4 Loss: 1st0lb(8.81%)
#5
I have my water bottle in my hand!! Thanks GSQ :)

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S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)
#6
I clean my tongue with the back of the toothbrush every time cos of my new 'furry' tongue :)
 
S: 11st5lb C: 10st5lb G: 9st13lb BMI: 23.4 Loss: 1st0lb(8.81%)
#7
I've been doing that too nursetubs, I miss my chewing gum so been brushing my teeth during the day! :)

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S: 15st3lb C: 12st9lb G: 10st9lb BMI: 31.4 Loss: 2st8lb(16.9%)
#8
I used to chew wrigleys Extra gum while doing the CD but I haven't on here as they are a definite no-no.

I use Listerine breath strips, but they are only available online. I get mine on ebay.
 
S: 11st5lb C: 10st5lb G: 9st13lb BMI: 23.4 Loss: 1st0lb(8.81%)
#9
Oooh thanks for the tip, that sounds ideal! x

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S: 11st13lb C: 10st7.4lb G: 9st0lb BMI: 25.3 Loss: 1st5.6lb(11.74%)
#10
I've suffered with a coated tongue for years and it only gets worse with VLCDs. I always use a tongue scraper every time I brush my teeth. The other thing I found really helps is eating probiotic yogurt. So I put a desertspoonful of fat free Rachel's yogurt into the fruit flavour shakes. - It is disgusting with vanilla or chocolate though. If you aren't following Total Solution, it might help to try that. The calories are negligible.

I also keep a glass of water on my bedside table, because I wake in the night with a tongue like dried out cardboard on this diet.
 
S: 17st13lb C: 16st9lb G: 15st0lb BMI: 36.5 Loss: 1st4lb(7.17%)
#11
It's all to do with your natural flora, you would be much better buying probiotics from health food shop rather than the yogurts x
 


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