Dukan & 30 day shred

[Emskylou]

Hi guys, has anyone done the shred with the dukan and did it still work? I'm hearing about muscles retaining water whilst doing the shred and I'm scared on undoing the good of the dukan.

 

[GrumpyWino]

I did the Shred and then Insanity, don't worry, it's a great workout!

 

[Emskylou]

Thank you

 

[Angel250]

I have just done 1st workout on 30 day shred, tough but felt so good afterwards. I hope I am motivated to do it again tomorrow .

 

[sarafvrm]

Please join the exercise thread, you guys, that's what it's for - to record our achievements and keep each other motivated!