Hi All,
I have been doing Lighterlife diet, but have been poorly on an off for a few months now and the medicine that doctor has given me just wont work on LL, so had decided to start DD.
I started the Attack phase yesterday. Am confused with what I am allowed to have, so pls can you kindly advise.
I know most meats are allowed,however I will only be eating:
Chicken,
Turkey,
Tuna in brine,
Salmon, Cod
Eggs (are only 2 x Egg yolks allowed daily and unlimited egg whites?
Quark cheese allowed
Fat free Cottage cheese
Total 0% Greek yogurt or any fat free plain yogurt,
Fat free flavoured yogurt (are Mullerlights/Activia allowed?)
Skimmed Milk (how much is allowed in a day)
Oatbran (I went to look in supermarkets today and couldnt find it, is it the same as Oatbran Porridge ? sorry am not sure
Are we allowed Sugar free Jelly
Diet Coke
Robinsons dilluted orange squash
Are any Herbs allowed?
Lemon juice allowed?
Garlic/Ginger allowed?
Black pepper?
Tandoori paste Pathaks/Tandoori powder?
So sorry for all the questions, i know some have been mentioned on here already, but im still a bit confused. Just got my books, so am starting to read them.
Also what is a Gallette (is it like a pancake)?, how many can u have a day.
Many thanks in advance guys.
Slimseaa xx
I have been doing Lighterlife diet, but have been poorly on an off for a few months now and the medicine that doctor has given me just wont work on LL, so had decided to start DD.
I started the Attack phase yesterday. Am confused with what I am allowed to have, so pls can you kindly advise.
I know most meats are allowed,however I will only be eating:
Chicken,
Turkey,
Tuna in brine,
Salmon, Cod
Eggs (are only 2 x Egg yolks allowed daily and unlimited egg whites?
Quark cheese allowed
Fat free Cottage cheese
Total 0% Greek yogurt or any fat free plain yogurt,
Fat free flavoured yogurt (are Mullerlights/Activia allowed?)
Skimmed Milk (how much is allowed in a day)
Oatbran (I went to look in supermarkets today and couldnt find it, is it the same as Oatbran Porridge ? sorry am not sure
Are we allowed Sugar free Jelly
Diet Coke
Robinsons dilluted orange squash
Are any Herbs allowed?
Lemon juice allowed?
Garlic/Ginger allowed?
Black pepper?
Tandoori paste Pathaks/Tandoori powder?
So sorry for all the questions, i know some have been mentioned on here already, but im still a bit confused. Just got my books, so am starting to read them.
Also what is a Gallette (is it like a pancake)?, how many can u have a day.
Many thanks in advance guys.
Slimseaa xx