Julie 316
Full Member
Its not rocket science but thought I would share it anyway. I was looking for a basil based marinade and found a recipe on a "normal" website which was easily adapted to meet Dukan requirements.
Apologies in advance but I didn't measure anything so its a bit hit and miss lol
2 good handfuls of fresh basil leaves
2 or 3 garlic cloves
Black pepper
Juice of 2 lemons
Chop the basil and garlic (I whizz mine in a food processor because I am lazy like that)
Add pepper and lemon juice
Pour over 3-4 chicken breasts
Leave in fridge for at least 2 hours
I cooked mine in a pan but no doubt you could grill it or oven bake it.
Flavour was delicious and looking forward to this cold with salad tomorrow for lunch!
Apologies in advance but I didn't measure anything so its a bit hit and miss lol
2 good handfuls of fresh basil leaves
2 or 3 garlic cloves
Black pepper
Juice of 2 lemons
Chop the basil and garlic (I whizz mine in a food processor because I am lazy like that)
Add pepper and lemon juice
Pour over 3-4 chicken breasts
Leave in fridge for at least 2 hours
I cooked mine in a pan but no doubt you could grill it or oven bake it.
Flavour was delicious and looking forward to this cold with salad tomorrow for lunch!
