After successive battles with my chronic sweet tooth and kidding myself that I can "be sensible", I have decided to go cold turkey (literally sometimes) and join the dukan diet!
Day one
B: oatbran porridge, boiled egg
L: chicken and ham slices
D: Steak
Loads of water and cups of tea with skimmed milk
That should work.... I hope!
Day one
B: oatbran porridge, boiled egg
L: chicken and ham slices
D: Steak
Loads of water and cups of tea with skimmed milk
That should work.... I hope!