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Dukan book

ellie1969

Gold Member
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
yes you really need the book to undestand the diet rather than just eating from a list of foods
 

Paulinegin

Gold Member
S: 14st9.0lb C: 13st6lb G: 9st13lb BMI: 31.3 Loss: 1st3lb(8.29%)
Yes, definitely get the book .... the Life Plan book is much easier to read and refer back to (rather than the Diet book).

P x
 




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