Hello to everyone,
I'm on the attack on Dukan since Tuesday. I'm really feeling quite good! Ive been eating pepper steak with a yoghurt sauce for dinner and it really fills me up so I'm not looking round for nibbles when i'm watching tv later. Needed a chocolate hit yesterday and made a Quark, powdered cocoa and splender mix which hit the spot. I made my first gallette yesterday and it turned out lovely, I did it with splender and when it was cooked I sprinkled some lemon juice and some more splender on it....yummo!
Today is
B omelet
L chicken breast with lo cheese and garlic stuffing
D Venison burgurs
and a lemony gallette when I need it!
Good Luck everyone
I'm on the attack on Dukan since Tuesday. I'm really feeling quite good! Ive been eating pepper steak with a yoghurt sauce for dinner and it really fills me up so I'm not looking round for nibbles when i'm watching tv later. Needed a chocolate hit yesterday and made a Quark, powdered cocoa and splender mix which hit the spot. I made my first gallette yesterday and it turned out lovely, I did it with splender and when it was cooked I sprinkled some lemon juice and some more splender on it....yummo!
Today is
B omelet
L chicken breast with lo cheese and garlic stuffing
D Venison burgurs
and a lemony gallette when I need it!
Good Luck everyone