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dukan diet question


World Class Oddball
Everyone's weight fluctuates a little throughout the day, drinking lots of water will probably make you a pound or two heavier on the scales, medications can also affect it.

Try not to weigh yourself so often, stick to no more than once a week to get a truer reflection of your progress.


destination .... SLIMSVILLE!
HI abubbaamy!

Are you on Attack? As you always retain water the morning after a PV day, you loose on PP days. Try not to weigh yourself every day as you will develop anxiety over the fluctuations.

As for steroids, yes they will raise you weight. However it should be fluid as this is a side effect. Keep up the Dukan alternating and it will sort itself out.

If you have any queries jump on the Dukan thread.



Gold Member
also dont forget on dukan you can eat too little and that wont help either