dukan diet question

Discussion in 'Strugglers and Restarters' started by abubbaamy, 23 January 2011 Social URL.

  1. abubbaamy

    abubbaamy New Member

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    Hi, on day 5 of dukan... was down 6 lbs yesterday and this morning gained 2!? What happened? I even ate less yesterday and drank more water! So frustrated!
     
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  3. abubbaamy

    abubbaamy New Member

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    Oh and I did have a steroids shot in my back Friday could that effect it?
     
  4. MissUno

    MissUno World Class Oddball

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    Everyone's weight fluctuates a little throughout the day, drinking lots of water will probably make you a pound or two heavier on the scales, medications can also affect it.

    Try not to weigh yourself so often, stick to no more than once a week to get a truer reflection of your progress.
     
  5. BREN

    BREN is going to loose!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    HI abubbaamy!

    Are you on Attack? As you always retain water the morning after a PV day, you loose on PP days. Try not to weigh yourself every day as you will develop anxiety over the fluctuations.

    As for steroids, yes they will raise you weight. However it should be fluid as this is a side effect. Keep up the Dukan alternating and it will sort itself out.

    If you have any queries jump on the Dukan thread.

    Bren
    X
     
  6. scrumper

    scrumper Gold Member

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    Start Weight:
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    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    also dont forget on dukan you can eat too little and that wont help either
     
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