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Dukan Diet Recipe book

Discussion in 'Dukan Diet' started by DELILAHDAVE, 14 November 2011 Social URL.

  1. DELILAHDAVE

    DELILAHDAVE Full Member

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    Start Weight:
    17st13lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    3st5lb(18.73%)
    Diet:
    Dukan
    Not sure if its already been posted on here, and i know a lot of people prefer to use this site for recipes, but, my partner has recently bought the recipe book from The Works bookshop last week for £3.99.
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Diet:
    Self devised
    I have the recipe book, and there are some good ideas in it, but I'd only recommend it to an experienced Dukan dieter as there are many errors/inconsistencies in there. (Tomatoes on a PP recipe... too many tolerated ingredients in some of the desserts to be eaten by the number of people it says!).

    So long as one remains vigilant, it's good! But definitely not a book to take literally.
     
  4. DELILAHDAVE

    DELILAHDAVE Full Member

    Posts:
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    Likes Received:
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    Start Weight:
    17st13lb
    Current Weight:
    14st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st5lb(18.73%)
    Diet:
    Dukan
    Agreed, but as long as its used with some common sense it helps
     
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