Dukan Diet Week 1


New Member
S: 11st9lb C: 11st5lb G: 10st0lb Loss: 0st4lb(2.45%)
I started tues and was going really strong! I managed to lose 3lbs in 4 days!:)

However this weekend it went a little down hill! i had a friends birthday last night and ended up drinking. I stuck to vodka and coke zero! but i also helped myself to some canapes too!

I dont want to ruin all my hard work so far so tomo is a new beginning, but i wanted some advice, should I start from scratch or should i go on to my next phase of veg and protein! opinions please!!

im getting used to eating little and often but any advice much appreciated!!
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