Cruise PP Dukan English Breakfast

Discussion in 'Dukan Diet' started by JanePally, 28 October 2011 Social URL.

  1. JanePally

    JanePally Member

    Hi everyone,

    Am fairly new to the Dukan Diet have been doing it 12 days now with my daughter. Have really missed the plain "good" food, so decided to make up a few of my own, but would like to run them past everyone first to make sure that I don't put on everything I have lost :cry:

    My first one is the "Dukan English Breakfast"


    Mushrooms (omit if on PP day)
    Skimmed Milk
    Tinned Tomatoes (omit if on PP day)
    40g (approx 2 tiny slices) of extremely Lean Bacon (I remove everybit of fat I can see)
    Dukan Turkey Sausage
    Dukan Microwave Bread


    1. Cook mushrooms in a small amount of skimmed milk adding lo salt to taste - cook until you have a nice brownish mushroom juice.

    2. Warm tinned tomatoes.

    3. Grill the bacon under hot grill to your liking.

    4. Spray 2 pumps low fat spray into a NON STICK frying pan, add egg (I recommend cooking 1 egg at a time as they may stick) place lid over frying pan - I usually use one from saucepans that fits nicely. Cook until the egg white is not "snotty" and yolk is still soft.

    5. Dry fry Dukan Turkey sausage.

    6. Slice a couple of slices of Dukan microwave bread to mop up the juices.

    Now what I need to know is ........ can I eat this safely :confused: :)


    Last edited: 28 October 2011
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  3. lilkizzy

    lilkizzy Member

    yes mum and now im really full up was really nice thou thank you x x x lol
  4. willbefabulousat26

    willbefabulousat26 Likes to Dukan

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    Sorry but I had to LOL at this! :D
  5. JanePally

    JanePally Member

    LOL, can't stand 'em like that :D yuk!!!
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