Cruise PP Dukan English Breakfast

Discussion in 'Dukan Diet' started by JanePally, 28 October 2011 Social URL.

  1. JanePally

    JanePally Member

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    Hi everyone,

    Am fairly new to the Dukan Diet have been doing it 12 days now with my daughter. Have really missed the plain "good" food, so decided to make up a few of my own, but would like to run them past everyone first to make sure that I don't put on everything I have lost :cry:

    My first one is the "Dukan English Breakfast"

    Ingredients:

    Mushrooms (omit if on PP day)
    Skimmed Milk
    Tinned Tomatoes (omit if on PP day)
    40g (approx 2 tiny slices) of extremely Lean Bacon (I remove everybit of fat I can see)
    Eggs
    Dukan Turkey Sausage
    Dukan Microwave Bread

    Method:

    1. Cook mushrooms in a small amount of skimmed milk adding lo salt to taste - cook until you have a nice brownish mushroom juice.

    2. Warm tinned tomatoes.

    3. Grill the bacon under hot grill to your liking.

    4. Spray 2 pumps low fat spray into a NON STICK frying pan, add egg (I recommend cooking 1 egg at a time as they may stick) place lid over frying pan - I usually use one from saucepans that fits nicely. Cook until the egg white is not "snotty" and yolk is still soft.

    5. Dry fry Dukan Turkey sausage.

    6. Slice a couple of slices of Dukan microwave bread to mop up the juices.

    Now what I need to know is ........ can I eat this safely :confused: :)

    Thanks

    Jane
     
    Last edited: 28 October 2011
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  3. lilkizzy

    lilkizzy Member

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    yes mum and now im really full up was really nice thou thank you x x x lol
     
  4. willbefabulousat26

    willbefabulousat26 Likes to Dukan

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    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Dukan
    Sorry but I had to LOL at this! :D
     
  5. JanePally

    JanePally Member

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    LOL, can't stand 'em like that :D yuk!!!
     
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