Dukan Restart


Full Member
S: 15st8lb C: 15st8lb G: 9st4lb Loss: 0st0lb(0%)
Hi all,

I am restarting the dukan diet today for the second time. I done it for a few weeks really successfully last year. But life got in the way (no excuses) and i totally fell off the wagon. So after 4 months of not caring what i put in my mouth and holidays, i have managed to put all my weight back on plus 5 extra pounds :-(

I am back now and this time for good! Feeling good at the end of my first attack day.....only 6 more to go!!
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Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
Welcome back Roxie and good luck - at least you know you can do it and how well the diet works. Well done for the first day of attack on and up or as they say on Dukan down!!!! x


No matter what, carry on!
C: 74.8kg G: 64.9kg
Hi Roxie,

I let the same thing happen to me two years ago.
I'm back and on for the last 6 months.. I lost a lot of weight.

We must do ALL the phases right for this diet to work.

Let's remind this each other from time to time!


Silver Member
S: 26st0lb C: 26st0lb G: 13st8lb BMI: 50.8 Loss: 0st0lb(0%)
i ditto that roxie, all though i didnt put all my weight back on, i put on just over a stone, Day 1 was today tho :)

Keep going...