hi can anyone tell me the syn value of co-ops dumpling mix it says
per 1/8 pack
cal 125
fat 5.7g
carb 16.3
does that mean 20cal=1syn=6syns each if he makes eight out of the pack??
my OH has decided he's had enough diet food and wants potatoe hash(ash) for tea with dumplings and i dont know if i can resist also can i just check if im on extra easy day do i only have to syn the gravy mix as extra lean mince, onions,potatoes,carrots and oxo are all syn free????oh i mean as well as the dumplins lol
per 1/8 pack
cal 125
fat 5.7g
carb 16.3
does that mean 20cal=1syn=6syns each if he makes eight out of the pack??
my OH has decided he's had enough diet food and wants potatoe hash(ash) for tea with dumplings and i dont know if i can resist also can i just check if im on extra easy day do i only have to syn the gravy mix as extra lean mince, onions,potatoes,carrots and oxo are all syn free????oh i mean as well as the dumplins lol