beccy_bebe
Full Member
Morning! At work today - hence the early post! I don't really have too much of a programme. I try to get out 3x a week for a short, medium and long run. My standard long run is 5 of 6 miles and if i've got a half mara coming up i increase that by a mile a week until the week before the big day. My shorter runs are with a running club which makes sure i'm not slacking with speed (cos i am a plodder!) and another one with a couple of the girls from the club that live near by.... i'm also definately a fair weather runner! no prob at all in the summer months, but in the winter i'm a little bit more "choosey" about whether i actually make it out the door!! Although there's more of an incentive if you think people are keeping an eye on you!! I don't think it's helping me with losing, but it helps me "get away" with more i guess! And it's definately helped in shaping and toning...but need help on the top half too! What you all up to today?