Hoz
Silver Member
Hi, I'm desperate to be a bit more active, but I'm very limited in what I can do due to currently suffering with an illness. I really enjoy going out for walks, but I can't go more than 20 minutes or so from home in case I have a pain attack.
So I wondered what kind of gentle, low impact workouts I could do from home? I feel so 'pent up' for want of a better word but I have no way of getting rid of the energy... It's now getting to a point where it's affecting my day to day moods and really getting me down. So any advice would really be appreciated.
So I wondered what kind of gentle, low impact workouts I could do from home? I feel so 'pent up' for want of a better word but I have no way of getting rid of the energy... It's now getting to a point where it's affecting my day to day moods and really getting me down. So any advice would really be appreciated.