Has anyone been eating back their calories from exercising? If so how productive has it been? I am looking and been toying with different plans. I was looking at 1200-1400 caps but if burning around 600 calories should I be leaving it or eating back around 300-350 cals?
I was going with no eating back but really unsure the best option to go by?!?! If you have been eating back calories what have you been eating?
Really appreciate help
xx
I was going with no eating back but really unsure the best option to go by?!?! If you have been eating back calories what have you been eating?
Really appreciate help
xx