Eat, Sleep, Weigh, Repeat'

[becki2009]

Our heating is broke today..cold!!!!

Breakfast- 2 boiled eggs

Lunch- tomato soup. Hexb wm bread. Yoghurt.

Tea- stuffed mushroom with onion pepper and hexa feta cheese. Butternut squash wedges and a salmon fillet. I dont eat fish snd every time i have tried salmon i hate it...but going to try again as i really want to eat more fish!!

Snacks- banana. Rich tea biscuit 2 syns? Cheese curls 3syns pink and white 2.5

Exercise- 15 min jog with sprints.

 

[pippalata]

Oh no! You will have to jog around the house to keep warm

How are you feeling today? Back on track?

I used to hate salmon but learned to love it. How do you cook yours?

 

[becki2009]

I feel loads better! Been in track today, trying to keep syns lower and ive been for a jog.

I really hope i enjoy the salmon! Its a good alternative to meat. Ive wrapped it in foil with lemon juice, salt, soy sauce, herbs and half a tsp of honey. Id love to know how you do yours!
Il post piccie!

 

[pippalata]

Good work my friend!

Mine is really similar, except I only back it with loads of lemon slices and a few garlic cloves! I used to hate it but it's a regular staple for me now

Still can't eat smoked salmon though...

 

[becki2009]

It wasnt too bad..i would eat again and add garlic! I agree about smoked salmon..blergh!

 

[pippalata]

Looks good! Love wedges. Mmmmmm

 

[becki2009]

Today-2 boiled eggs

Snack- fruit and nut cereal bar (6.5 syns!! Woahhhh)

Lunch- tuna pasta (1syn mayo) salad, two linda mcartney sausages

Tea- pork chops and roast veg

Snacks-banana

Exercise-

Im still waiting for the blooming gas man since 9am! Its now 11.40!All my morning plans have been ruined! Dont have time to walk my dog now..im really angry! ....and cold

 

[tabu]

Hi

Thought I say 'hi'...glad to have come across your diary as your stats are similar to mine. I had always been in doubt as if sw works if u don't have a large amount of weight to loose, I guess ur proof that it does.

Well done on ur loss so far ! hope the heating is sorted out soon

 

[becki2009]

Hi tabu! Welcome. Whats your target weight?
The less you need to lose the harder it is! Once i plateu i need to bring something else into it such as increase or change exercise, reduce syns etc you will get there!

 

[pippalata]

Did the gas man ever show? I've had the looooongest day and am now debating what should wine - red wine or kettle bells. Hmmm...

 

[becki2009]

Hes here now!!

Ooooo id go for the wine! Ive sacked off all exercise today and going tomorrow instead!

 

[pippalata]

I'm not going to kettles and I want to get a takeaway! This is a slippery slope!!!

 

[becki2009]

Ooohh ooooo!!! Only thing il say is..aslong as you can turn it back around tomorrow...little things wht u fancy does u good. Im meant to be encouraging you to be good here arent i?! Lol. How will you feel after? What if u have a long day tomorrow too? Or get a takeaway but choose wisely !

 

[becki2009]

Tea- pork chop, roast tomato, pepper mushroom and courgette. Smash garlic bread.

 

[pippalata]

Ooohh ooooo!!! Only thing il say is..aslong as you can turn it back around tomorrow...little things wht u fancy does u good. Im meant to be encouraging you to be good here arent i?! Lol. How will you feel after? What if u have a long day tomorrow too? Or get a takeaway but choose wisely !

I resisted. Thanks mate

 

[becki2009]

You have more will power than me!

 

[pippalata]

I have a holiday in 10 days! I need to be good!

Plus I had a sneaky look on the scales this morning before tomorrow's WI and it looks like I've STS this week

 

[becki2009]

You may lose overnight! Lol. Hkw exciting 10 days!!! Im expecting a gain come fri. Good luck for WI

 

[pippalata]

I'll let you know how I get on tomorrow. I'm dreading it though. Think I might need to mix it up next week and incorporate some red and green days. I'm convinced I'm eating too many carbs at the moment, despite my super free foods

 

[becki2009]

Breakfast- 2 boiled eggs

Lunch- homemade tomato soup, 1 wm roll hexb. Digestive biscuit (3.5 syns)

Tea- 2 ww sausages ( 1syns) in oxo gravy, onions, stuffed mushrooms hexa. Veg

Snacks- chewee bar (4 syns) banana. Pink and white (2.5)

Exrrcise- 45 min dog walk.