C
cherry15
Guest
Hi everyone,
My story so far........
Sarted on
August 16th - 20 stone 11lbs
August 23rd - 20 stone 5lbs
August 30th - 20 stone 1lbs
Septem 6th - 19 stone 11lbs
Septem 19th - 19 stone 5lbs
Septem 13th - 19 stone 2lbs
Septem 27th - 19 stone
Octobe 4th - 18 stone 10lbs
Octobe 11th - 18 stone 7lbs
This by eating three meals a day and two low calorie snacks and walking 5/6 miles 5 days a weeks. My loses have been really good, I have had the odd chinese takeaway and my wieght has not fluctuated. My does not fluctuate at all it stays the same and then it drops by about 2/3lb each week. Many other diets especially the Vlcds, its not uncommon for someone to put on 7lbs after eating a full days meal. I know that when my weight drops it is real weight loss, i have lost a full dress size and I have no bloating. I don't even overeat anymore, as I think my stomach has shrunk, I find that I do not feel hungry in between meals and crave foods such as broccoli and salmon, weird as i have never eaten fish in my life. I have posted this and will post my weekly losses to hopefully encourage others who have alot of weight to lose, to lose weight in a old fashioned way. You dont need to join a slimming club and pay £5 a week to get weighed, you dont need to buy special packet food which costs them peanuts to make but costs you alot, which aren't even satisfying. you can eat foods you like feel like you have had a good meal and not feel like you can't go out once in a while and have a good time. I have done all of this with the help also of cognitive therapy, i overeat because of emotional eating, which means that I can eat without even feeling hungry, so a gastric bypass or vlcds don't really work on me because the cause of my eating is emotional and not a physical hunger. So by dealing with the cause which is the emotions I have almost eliminated most of the emotional eating and left with just the physical eating, which I have control over. If you never deal with the emotional eating you will always find that you will always have a problem with overeating.
My story so far........
Sarted on
August 16th - 20 stone 11lbs
August 23rd - 20 stone 5lbs
August 30th - 20 stone 1lbs
Septem 6th - 19 stone 11lbs
Septem 19th - 19 stone 5lbs
Septem 13th - 19 stone 2lbs
Septem 27th - 19 stone
Octobe 4th - 18 stone 10lbs
Octobe 11th - 18 stone 7lbs
This by eating three meals a day and two low calorie snacks and walking 5/6 miles 5 days a weeks. My loses have been really good, I have had the odd chinese takeaway and my wieght has not fluctuated. My does not fluctuate at all it stays the same and then it drops by about 2/3lb each week. Many other diets especially the Vlcds, its not uncommon for someone to put on 7lbs after eating a full days meal. I know that when my weight drops it is real weight loss, i have lost a full dress size and I have no bloating. I don't even overeat anymore, as I think my stomach has shrunk, I find that I do not feel hungry in between meals and crave foods such as broccoli and salmon, weird as i have never eaten fish in my life. I have posted this and will post my weekly losses to hopefully encourage others who have alot of weight to lose, to lose weight in a old fashioned way. You dont need to join a slimming club and pay £5 a week to get weighed, you dont need to buy special packet food which costs them peanuts to make but costs you alot, which aren't even satisfying. you can eat foods you like feel like you have had a good meal and not feel like you can't go out once in a while and have a good time. I have done all of this with the help also of cognitive therapy, i overeat because of emotional eating, which means that I can eat without even feeling hungry, so a gastric bypass or vlcds don't really work on me because the cause of my eating is emotional and not a physical hunger. So by dealing with the cause which is the emotions I have almost eliminated most of the emotional eating and left with just the physical eating, which I have control over. If you never deal with the emotional eating you will always find that you will always have a problem with overeating.