Hi
Wondering if anyone can advise me on when is the best time to eat relating to exercise?
For example I have now started a zumba class which begins at 7.45pm and finishes at 8.45pm. Am I better to eat early (around 5.45) before I go or wait until I come home when my metabolism will presumably have been kick started by the exercise?
Thanks
Frankie
Wondering if anyone can advise me on when is the best time to eat relating to exercise?
For example I have now started a zumba class which begins at 7.45pm and finishes at 8.45pm. Am I better to eat early (around 5.45) before I go or wait until I come home when my metabolism will presumably have been kick started by the exercise?
Thanks
Frankie