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Eating in Italian Restaurant

S: 12st0lb C: 12st0lb G: 10st3lb BMI: 25.5 Loss: 0st0lb(0%)
ok - i have to go out for a meal at my new work place on Thursday at a local italian restaurant

i am on aam week, but have basically nibbling on chicken and quorn and courgettes and some mushrooms....

i'm 5'7.5 and 10.10 in the evening so not too bad weight wise - and will be doing 2 sachets and an evening meal moving forward...for a few weeks and then on to weight watcher for maintenance

so - my question is - what should i have at the restaraunt (with my sparkling water) thats not crazy and weird looking?

any ideas?
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