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eating out

Ok, so i am going out in a weeks time for a mates bday, trying to plan ahead and I was wondering how many syns (on a green day) would you count this as:
Curly penne tossed in sweet tomato sauce spiced with chilli, garlic and parmesan with crunchy herby breadcrumbs, one of my favourites

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Strutting her stuff
There is a whole forum about eating out on SW so perhaps take a look there. but basically there is no way or knowing for sure as ingredients, recipes and cooking methods will vary from place to place. You'll need to syn some olive oil I imagine as well as as the bread and parmesan, but youwill need to guesstimate it.

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