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Tgi Friday syns

S: 20st3.5lb C: 14st3.0lb BMI: 36.4 Loss: 6st0.5lb(29.81%)
#2
I can't imagine anything from TGI's is going to be syn friendly to be honest. As far as I know they've never released their nutritional meal values so I don't think SW can add it to the app so you'd be guessing at best. I don't know if you're veggie/vegan but if not i'd advise going for something from their grill menu. Steak or chicken grilled will be 0 syns providing you ask for no sauce and can then just request a salad with no dressing. Depending on their menu choices might be able to ask for a baked potato as well. If you're dead set on the pasta and aren't sure on the syn value maybe just count it as a flexi syn day :)
 


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