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eating out?

S: 12st6lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 1st12lb(14.94%)
I have only been on it a week. I went out on sunday and had veggie soup at Ikea cafe.
Because its a calorie counted diet I reckon as long as I substitute sensibly calorie wise every now and then it should be OK
Daisy x
S: 14st9lb C: 13st7lb G: 10st0lb Loss: 1st2lb(7.8%)
I guess it depends on how often you're eating out too... if it's only once every few weeks it isn't going to matter as much as if it's several times a week.

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