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eating out?

I have only been on it a week. I went out on sunday and had veggie soup at Ikea cafe.
Because its a calorie counted diet I reckon as long as I substitute sensibly calorie wise every now and then it should be OK
Daisy x
I guess it depends on how often you're eating out too... if it's only once every few weeks it isn't going to matter as much as if it's several times a week.

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