eating out?

[Krsemma]

Hope you don't mind me crashing to ask a question...

What do you do if you're eating out? Do you not eat (?!?) or just try and make a healthy choice and get back on track the next day?

Thanks!

 

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[daisydoll]

Hi
I have only been on it a week. I went out on sunday and had veggie soup at Ikea cafe.
Because its a calorie counted diet I reckon as long as I substitute sensibly calorie wise every now and then it should be OK
Daisy x

 

[shep]

Yeah just make sensible choices no creamy soups or sauces and just get back on next day... we still have to live a life and enjoy it.

 

[SammiBeth]

I guess it depends on how often you're eating out too... if it's only once every few weeks it isn't going to matter as much as if it's several times a week.