Harriet101
Full Member
Hi - I know if I can slow my eating speed right down, it will help alot with weight loss.
Has anyone got any ideas about how they eat slowly?
I have made a couple of videos to train myself here:
slow eating videos
any more ideas, please chip in!
Has anyone got any ideas about how they eat slowly?
I have made a couple of videos to train myself here:
slow eating videos
any more ideas, please chip in!