I only actually done SS for the first 2 weeks then progressed onto eating chicken, does anyone else eat as well?? I usually have chicken and veg (with the veg drink flavoring as gravy) as a substitute for one of my shakes. I dont do it every night but to be honest this meal is the thing that kept me sane in the months that i have been doing the CD and i still reguarly lose weight (over 4 stone since january)