Hi,
Can anyone tell me what I'm doing wrong please? I'll just post the last 3 days worth but all week has been pretty much exactly the same.
B: None (That was a one off!)
L: Marmite sandwich with apple & satsuma
D: Spaghetti Bol: Extra Lean mince, beef stock, passatta, carrots, red & yellow peppers, 3 sticks of celery, onion, garlic. Spaghetti, served with salad.
Mullerlight
Sparkling water
Coke Zero
2 cups of tea.
A: Semi Skimmed
B: 2 x Wholemeal bread
Syns: 25g popcorn - 5
______
B: Scrambled Egg, beans & Ham.
Tea & Sweetener
L:Ham & Salad Sandwich with apple & pear
Dork Chops, baby potatoes, parsnips, peas, carrots
Tuna, pasta, sweetcorn, lettuce, cucumber, tomatoes
2 x satsuma's
Diet coke
HEA Semi Skimmed
HEB Wholemeal bread
Syns: Mini hifi 3
Salad Dressing 3
______
B: Bacon & Egg Sandwich with ketchup (1)
L: Low Fat supernoodels, apple
D: Pasta, tuna, sweetcorn, low fat mayo, lettuce, cucumber, tomatoes
Strawberries, 2 x satsumas, apple
HEA Semi Skimmed
HEB Wholemeal bread
Syns: Ketchup 1
Light Mayo 3
Nando's Sauce 1
_______
B: Marmite on toast, apple
L: Eggs with light mayo & Large salad (lettuce, tomatoes, cucumber, celery, spring onion)
D: Pasta, bacon, peas, cabbage, garlic, chilli, quark & egg yolk. Served with salad.
2 x satsuma's, Shape 0% yog, tea & sweetener x 3
HEA Semi Skimmed
HEB 2 x wholemeal
Syns: Mayo 3
So, please tell me what I'm doing wrong! Too many carbs? But I always lost on green days so I'm not sure if that would cause me a problem?
Can anyone tell me what I'm doing wrong please? I'll just post the last 3 days worth but all week has been pretty much exactly the same.
B: None (That was a one off!)
L: Marmite sandwich with apple & satsuma
D: Spaghetti Bol: Extra Lean mince, beef stock, passatta, carrots, red & yellow peppers, 3 sticks of celery, onion, garlic. Spaghetti, served with salad.
Mullerlight
Sparkling water
Coke Zero
2 cups of tea.
A: Semi Skimmed
B: 2 x Wholemeal bread
Syns: 25g popcorn - 5
______
B: Scrambled Egg, beans & Ham.
Tea & Sweetener
L:Ham & Salad Sandwich with apple & pear
Dork Chops, baby potatoes, parsnips, peas, carrots
Tuna, pasta, sweetcorn, lettuce, cucumber, tomatoes
2 x satsuma's
Diet coke
HEA Semi Skimmed
HEB Wholemeal bread
Syns: Mini hifi 3
Salad Dressing 3
______
B: Bacon & Egg Sandwich with ketchup (1)
L: Low Fat supernoodels, apple
D: Pasta, tuna, sweetcorn, low fat mayo, lettuce, cucumber, tomatoes
Strawberries, 2 x satsumas, apple
HEA Semi Skimmed
HEB Wholemeal bread
Syns: Ketchup 1
Light Mayo 3
Nando's Sauce 1
_______
B: Marmite on toast, apple
L: Eggs with light mayo & Large salad (lettuce, tomatoes, cucumber, celery, spring onion)
D: Pasta, bacon, peas, cabbage, garlic, chilli, quark & egg yolk. Served with salad.
2 x satsuma's, Shape 0% yog, tea & sweetener x 3
HEA Semi Skimmed
HEB 2 x wholemeal
Syns: Mayo 3
So, please tell me what I'm doing wrong! Too many carbs? But I always lost on green days so I'm not sure if that would cause me a problem?