sharonskippins
Full Member
hi im new to EE and been enjoying the plan for the past couple of days
Breakfast = banana, fibre plus bar (b)
skimmed milk (a)
Lunch = boiled egg, large salad, new potatoes, boiled ham, xtra light salad cream (1 sin) ski zero yogurt and grapes
Dinner = homemade chilli con carni , boiled white rice and large salad, x light salad cream(1 sin) ski zero yogurt, banana
i only had 2 sins as im saving them for the weekend but....could i have a pasta and sauce or noodles for supper. Its just i really need a weight loss...or is just too much food????? I think im struggling to work out how the diet works lol
Breakfast = banana, fibre plus bar (b)
skimmed milk (a)
Lunch = boiled egg, large salad, new potatoes, boiled ham, xtra light salad cream (1 sin) ski zero yogurt and grapes
Dinner = homemade chilli con carni , boiled white rice and large salad, x light salad cream(1 sin) ski zero yogurt, banana
i only had 2 sins as im saving them for the weekend but....could i have a pasta and sauce or noodles for supper. Its just i really need a weight loss...or is just too much food????? I think im struggling to work out how the diet works lol