Extra Easy EE Dilemma

Discussion in 'Slimming World' started by Winny, 25 January 2010 Social URL.

  1. Winny

    Winny Full Member

    Posts:
    227
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Not sure if i can get away with still having an EE day or do i need to switch to green??

    So far i have eaten

    Breakfast: Weetabix (HXB)
    Midmorning Snack: A banana
    Lunch: Mugshot and an orange

    Have i had enough SF Food to warrant it being a EE day?

    Your thoughts and suggestions are welcome
     
  2. Avatar

    MiniMins.com Matched Content

  3. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34

    Personally for me that would be fine as an EE start but what i would suggest is you try to eat a little bit more, as your metabolism might slow a little if your not munching on enough!

    also with regard to the SF food imagine your portions i would say thats fine.

    yoor orange is the same size as ya mugshot so 50%SF

    and ya banana wit ya brekkie works out at like a 1/3 keep up the good work!
     
  4. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    I'd say you haven't had enough food full stop!! I'd be starving on a mugshot and orange for lunch :)

    The orange can be your superfree with your mugshot and I would just make sure you have plenty of superfree with your dinner tonight.

    HTH x
     
  5. Winny

    Winny Full Member

    Posts:
    227
    Likes Received:
    2
    Goal Weight:
    12st0lb
    Thanks guys...I will stick to EE... Oh and i promise to eat more (can't believe i said that!!!!)
     
  6. mumtheshopper

    mumtheshopper Silver Member

    Posts:
    1,308
    Likes Received:
    29
    Start Weight:
    12st6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st2lb(1.15%)
    Diet:
    WW
    I had just assumed bananas weren't SF. Looks like I'm wrong. That's good.

    Lydna
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Dilemma
  1. rache
    Replies:
    18
    Views:
    1,976
  2. stivesliz
    Replies:
    34
    Views:
    1,790
  3. stivesliz
    Replies:
    11
    Views:
    599
  4. miss_miffi
    Replies:
    5
    Views:
    525
  5. ShrinkingLilly
    Replies:
    2
    Views:
    484