Extra Easy EE Dilemma

Winny

Full Member
G: 12st0lb
Not sure if i can get away with still having an EE day or do i need to switch to green??

So far i have eaten

Breakfast: Weetabix (HXB)
Midmorning Snack: A banana
Lunch: Mugshot and an orange

Have i had enough SF Food to warrant it being a EE day?

Your thoughts and suggestions are welcome
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

kissme

Gold Member
Not sure if i can get away with still having an EE day or do i need to switch to green??

So far i have eaten

Breakfast: Weetabix (HXB)
Midmorning Snack: A banana
Lunch: Mugshot and an orange

Have i had enough SF Food to warrant it being a EE day?

Your thoughts and suggestions are welcome


Personally for me that would be fine as an EE start but what i would suggest is you try to eat a little bit more, as your metabolism might slow a little if your not munching on enough!

also with regard to the SF food imagine your portions i would say thats fine.

yoor orange is the same size as ya mugshot so 50%SF

and ya banana wit ya brekkie works out at like a 1/3 keep up the good work!
 

jaylou

Gold Member
I'd say you haven't had enough food full stop!! I'd be starving on a mugshot and orange for lunch :)

The orange can be your superfree with your mugshot and I would just make sure you have plenty of superfree with your dinner tonight.

HTH x
 

mumtheshopper

Silver Member
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
I had just assumed bananas weren't SF. Looks like I'm wrong. That's good.

Lydna
 




Top