EE every day

[chun-ky]

Hi hun, ive been lazy and not updated! Went out friday night, drank far too much Really enjoyed myself ha ha. Ate a bit naughtily on sat but back on it again now!!
How are you doing hun? xx

 

[Applekath]

I drank on the weekend too ;-) hoping to balance it out with exercise

 

[chun-ky]

I drank on the weekend too ;-) hoping to balance it out with exercise

Good on you! I'm being super lazy and exercise this week has been minimal! I haven't been out for 3 years and my recovery is very very slow ha ha!!! xx

 

[kirstym]

Hi hun, ive been lazy and not updated! Went out friday night, drank far too much Really enjoyed myself ha ha. Ate a bit naughtily on sat but back on it again now!!
How are you doing hun? xx

Hi hun, as long as you had fun that's all that matters!? And by the looks of your recent comment the hangover is making you suffer for your fun anyway haha!! Xx

 

[chun-ky]

Have been sooo lazy and not updated for AAGGEESS!! I need to get my motivation back...its left!! I am struggling at the mo..... I am giving into temptation and seem to have zero willpower!

 

[chun-ky]

Right.......i NEEEED to get back into writing this food diary!!! I have joined aSW class now after losing all willpower! Doing ok so far....Writing food diarys for class has REALLY helped keep me on track. Im writing my last weeks diary for the consultant this week so i will be back to daily logging here from weigh in next wed!!!Have been trying to mix things up a little and been attempting some red days!
While i am here im gonna fill in todays food

EXTRA EASY

HEA= 375ml skimmed milk
HEB= peanut hifi

BREAKFAST= banana

LUNCH= roast chicken, potatoes, parsnips, carrots, cauliflower, green beans
baby corn

TEA= egg, bacon, beans, mushrooms, tomatoes

SNACKS= strawberries, raspberries

SYNS= gravy=3 yogurt=0.5 chocolate=9
Total 12.5

 

[chun-ky]

GREEN

HEA 1 + 2 milk and cheese

HEB 1 +2 bread and hifi

BREAKFAST banana

LUNCH vegi sausages, beans, egg, tomatoes, mushrooms

TEA quorn chilli, rice, salad

SNACKS strawberries

SYNS butter=2 snack a jacks=5 popcorn=8
Total= 15

 

[chun-ky]

RED

HEA 1+2 milk and cheese
HEB 1+2 bread and hifi

BREAKFAST banana

LUNCH egg, bacon, mushrooms

TEA bolognaise, BNS chips, salad

SNACKS chicken thigh

SYNS butter=2 ketchup=1 chocolate=5 hi fi=6
Total=14

 

[chun-ky]

EE

HEA milk

HEB 2x alpen lights

BREAKFAST banana

LUNCH roast pork, potatoes, parsnips, carrots, broccoli, green beans, cauliflower, baby corn

TEA strawberries, raspberries, yogurt (still stuffed from lunch)

SNACKS clementines

SYNS gravy=2 yorkshire pud=5 snack a jacks=5 chocolate=3
Total=15

Weigh in tomorrow, not got my hopes up even though its been a good week! My scales are telling me its a STS Fingers crossed even half a lb drops off by tomorrow

 

[chun-ky]

STS at weigh in! And had a few bad days as it was my birthday!!! Back on track today and have upped the exercise to get the scales moving (hopefully!)

EE

HEA milk

HEB 2x alpen lights

BREAKFAST apple

LUNCH pastrami and cottage cheese (bit of a snack as had early tea)

TEA roast chicken, potatoes, parsnips, carrots, broccoli, cauliflower, green beans, baby corn, sprouts

SNACKS strawberries, raspberries

SYNS yogurt =0.5 chocolate =3 gravy =2 snack a jacks=4.5 hifi=5.5
Total 15.5

 

[chun-ky]

Well, ive blown it this week Been rubbish updating too!! New week wed!