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EE every day

Discussion in 'Slimming World - Food Diaries' started by chun-ky, 18 August 2011 Social URL.

  1. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Ok, so i have been doing slimming world from home for a few weeks now, and thought it would be a good idea to put my food diary on here, so i can maybe get some advise and stop myself going off plan :) I'm gonna fill in a few days/weeks of diary and try and update daily. I do EE every day. May need to mix it up at somepoint but right now this suits me perfectly!

    HEA 350ml skimmed milk
    HEB 2x alpen light bars (yummy!)
    BREAKFAST; banana, 5 strawberries, banana muller light
    LUNCH;pasta, 2 bacon medalions (all fat removed), mushrooms, onion, tinned tomatoes
    TEA; 2x SW burgers, pitta, a few SW chips and large salad
    SNACKS; apple, banana
    SYNS; New banana muller=1 walkers baked=5 pitta bread=6.5 tomato sauce=2
    Total 14.5
     
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  3. jbreakspeare

    jbreakspeare Member

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    hi
    Im a newbie, been on the plan for 7 wks and lost a stone, and i only do ee.. diary looks good
     
  4. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA 350ml skimmed milk
    HEB 2 alpen light bars
    BREAKFAST;banana,apple
    LUNCH;mcdonalds grilled chicken salad (no dressing) 2chicken nuggets
    TEA; SW mushy pea curry, chicken, wholegrain rice,chopped cucumber,spoonful of chick pea dahl.
    SNACKS 0
    SYNS mcdonalds=5 curly wurly 6
    Total 11
     
  5. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA 350ml skimmed milk
    HEB 2 alpen light bars
    BREAKFAST; banana, strawberries, grapes,WW strawberry tart yogurt
    LUNCH;gammon (restaurant, removed all fat but allowing 4 syns for oil used in cooking) ,baked potato,salad
    TEA;garlic and ginger chicken stir fry,noodles,bean sprouts,mushrooms,carrot,cabbage
    SNACKS; apple
    SYNS; salad cream=1.5 butter bud=0.5 gammon=4 curly wurly=6
    Total 12
     
  6. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA; 350ml skimmed milk
    HEB; 2 alpen lights
    BREAKFAST; strawberries,grapes,WW strawberry tart yogurt
    LUNCH; baked potato, cheese, beans, salad
    TEA; Beef chow mein stir fry,noodles,mushrooms,bean sprouts,
    SNACKS; 0
    SYNS; butter bud=0.5 low low cheese 28g=4 blue dragon chow mein sauce=2.5 curly wurly=6
    Total 13
     
  7. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Hmmm, im having the same HEA and HEB every day, but i need my milk for tea and alpens to stop me having a munch fest :( Working for now i guess.
    HEA; 350ml skimmed milk
    HEB; 2 alpen lights
    BREAKFAST; Banana
    LUNCH;grilled pork chops and salad
    TEA; Minced beef hot pot (EL mince, onion, carrot, passata, beef oxo cube, marmite, peas),green beans,cauliflower,yorkshire pudding
    SNACKS;0
    SYNS;salad cream=2.5 curly wurly=6 yorki puds=5
    Total 13.5
     
  8. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA; 350ml skimmed milk
    HEB; 42g weetabix crunchy bran
    BREAKFAST; Weetabix crunchy bran, banana, half a muller light yog
    LUNCH;soup (carrot, butternut squash,sweet potato,corriander),
    TEA; EL Pork chops, SW roast potatoes.broccoli,green beans,sugar snap peas,baby corn,yorki puddings.
    SNACKS;apple,plum,slice of ham
    SYNS; 2 alpen lights=6 yorkshire puddings=7 gravy=2
    Total 15
     
  9. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA; 350ml skimmed milk
    HEB; 42g weetabix crunchy bran
    BREAKFAST; weetabix,banana
    LUNCH; SW quiche (egg,quark,bacon,onion,mushroom,cheese) salad
    TEA; cod in butter sauce,mashed potato,carrot,broccoli,peas and sweetcorn
    SNACKS; apple
    SYNS; quiche=2 mash=2 cod in butter(2)=3 milk=1 curly wurly=6
    Total 14
     
  10. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA;350ml skimmed milk
    HEB;2 alpen lights
    BREAKFAST; banana,raspberries,strawberries,muller light yog
    LUNCH;3 corn thins,quark,ham,carrots
    TEA;roast chicken,SW roast potatoes,carrots,sugar snap peas,green beans,broccoli,yorkshire puddings (addicted!! lol)
    SNACKS; strawberries,banana,Small slice of SW roulade,apple
    SYNS;corn thins=3 gravy=2 yorkshire puddings=8
    Total 13
     
  11. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA; 350ml skimmed milk
    HEB; 2 alpen lights
    BREAKFAST;muller toffee yog,apple
    LUNCH;roast beef, roast potatoes,broccoli,cauliflower,carrots,peas (restaurant)
    Chocolate cake and custard :( :( :( :(
    TEA; chicken stir fry,noodles,lots of veg
    SYNS; 30+ :(
     
  12. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA; 350ml skimmed milk
    HEB; 2 alpen lights
    BREAKFAST; Strawberries,apple,banana,muller yog
    LUNCH;mushy pea curry and veg (califlower,carrot,baby corn),chick pea dahl, rice
    TEA;Fry up (egg,bacon,beans,mushrooms,plum tomatoes,SW rosti)
    SNACKS;orange
    SYNS;new banana muller=1 uncle bens rice=1 snack a jacks=5 curly wurly=6 choc options=2
    Total 15
     
  13. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA;350ml skimmed milk
    HEB; 2 alpen lights
    BREAKFAST;banana,strawberries,grapes,WW strawberry you
    LUNCH;Cous cous,ham,tomatoes,salad,cheese
    TEA;roast chicken,sw roast potatoes,carrots,swede,green beans,baby corn.broccoli,cauliflower,yorki puds
    SNACKS;fruit salad and yogurt
    SYNS;milk=0.5 28g low low cheese=4 salad cream=2.5 yorki puds=7.5
    Total 14.5
     
  14. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA; 350ml skimmed milk
    HEB;2 alpen lights
    BREAKFAST;banana
    LUNCH;1 egg,bacon,beans,mushrooms,plum tomatoes
    TEA;Spag bol (dolmio low fat)EL beef mince,mushroom,carrot,onion,courgett,bacon,chopped tomatoes,pasta,cheese
    SNACKS;fruit salad,yogurt
    SYNS;Dolmio=2 cheese 28g low low=4 curly wurly=6
    Total 12
     
  15. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA;350ml skimmed milk
    HEB; 2 wholemeal bread (400g loaf)
    BREAKFAST; Banana, muller yog
    LUNCH; salmon and cucumber sandwich,apple
    TEA; chicken,tomato and basil pasta,salad
    SYNS; 2 alpen bars=6 milk=2 walkers baked=5 pasta sauce=2
    Total 15
     
  16. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA;350ml skimmed milk
    HEB;2 alpen lights
    BREAKFAST; Banana
    LUNCH; cous cous,cottage cheese,salad,ham
    TEA; cod in butter sauce,peas,sweetcorn,cauliflower,broccoli,green beans,butternut squash mash
    SNACKS;apple,clementine
    SYNS;salad cream=1.5 snack a jacks=4.5 cod in butter(2)=3
    Total 9

    I did use a butter bud in the butternut squash mash, but it served 4 and at only 0.5 syn for the sachet i dont think i need to count it :) xx
     
  17. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Today can only be described as an OOOPS!! day.:break_diet:

    HEA; 350ml skimmed milk
    HEB; 2x Alpen light bars

    BREAKFAST; grapes,strawberries,raspberries,nectarine,
    banana muller yog

    LUNCH; parsnip and apple soup

    TEA; spaghetti bolognaise (EL beef mince,pasta,onion,carrots,garlic,passata,
    tinned tomatoes,courgette,red bell pepper,mushrooms,spices), cheese

    SNACKS; :eek: cake :eek:

    SYNS; banana muller=1, curly wurly=6, cheese 54g low low=8
    Total 15

    PLUS THE CAKE!!! Which at a guess was about 15-20 syns :( 6 days till weigh day,gonna cook a batch of super speed soup and sort myself out!
     
  18. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    HEA; 350ml skimmed milk
    HEB; 2 alpen lights

    BREAKFAST; WW bacon, scrambled eggs, mushrooms, beans, plum tomatoes

    LUNCH; Mackerel, cous cous, cottage cheese, salad leaves, tomatoes


    TEA;Spag bol ( last nights left overs, minus the cheese :) )

    Syns; Mackerel=4 Brown sauce=0.5 salad cream=1.5 Parmasan=2
    Total 8 Ohhh might have a curly wurly :) Make that 14 :D
     
  19. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Not actualy had tea yet :) But about to put chicken in the oven and have aready prepared the veg, so this is today :D


    HEA; 350ml skimmed milk
    HEB; 42g weetabix crunchy bran

    BREAKFAST; 42g weetabix, banana

    LUNCH; 3 corn thins, cottage cheese, ham, tomatoes

    TEA; roast chicken, SW roast potatoes, carrots, broccoli, green beans, cauliflower, butternut squash/carrot/swede mash, yorki puds, gravy.

    SYNS; corn thins=3 yorki puds=7 gravy=2
    1x alpen light=3

    Total 15
     
  20. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    EPIC FAIL :(
    Don't know what is up with me at the moment! I ended up having another alpen because i am a piggy and 1 was not enough!
    Knew i should of just had fruit for breakfast, i NEED those alpen bars in the evening.
    Had tea at half 4 which was way too early and only a small lunch! I have added up todays calories on myfitnesspal and it totals 1360, i'm sure thats low enough not to stress over the 3 extra syns but i am ment to be being good after my cake slip up!
    Sitting here watching hubby eating a tube of pringles, chocolate bar, and drinking a milky coffee is sooo hard! Ive used my milk and had over my syns and want to eat because i have the munchies! Think i will go to bed :( Im not even hungry, its just one of those days i guess x
     
  21. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    I will NOT go off plan today :)

    HEA; 350ml skimmed milk

    HEB; 2x alpen lights

    BREAKFAST; banana, muller toffee yogurt

    LUNCH; 50g cous cous, 2 slices of ham, cherry tomatoes, cucumber, basil, salad leaves, cottage cheese


    TEA; pork and prawn stir fry, noodles, bean sprouts, bamboo shoots, water chestnuts, carrot, cabbage, ginger, garlic, soy sauce

    SNACKS;apple

    SYNS; salad cream=1.5 3x pink and whites=7.5 curly wurly=6
    Total 15
     
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