lemma1968
Silver Member
I did green day today for day 1 (i think i did it right).
could someone please just have a look and comment?
Brekkie:
2 weetabix (HEb) with skimmed milk from allowance (HEa)
1 tsp of light sugar (1 syn)
Snack: - Banana (free)
Lunch:
Jacket Potato with baked beans (both free) and cheese (HEa) plus i added in 4 syns cos i think it was a bit more than an 1oz that was on top (from a deli - no butter).
Snack: 1 lemon HiFi (HEb)
Dinner: Not hungry but did have an Activia FF yoghurt (free)
Tomorrow i am looking at doing an EE day.
EE does confuse me cos it just looks like normal eating with few rules and that scares me a little.
So, i have planned so far:
Brekkie:
Cherry Activia with Banana (Free)
Snack: Grapes
Lunch: ??? probably Jacket again but with no cheese cos i know i can get this readily near to where i will be working tomorrow.
Snack: Banana
Not sure how to use my HE's cos i don't want to waste them and regret it later. Decisions, decisions
Am i on the right track so far?
Thanks guys and gals xxx
could someone please just have a look and comment?
Brekkie:
2 weetabix (HEb) with skimmed milk from allowance (HEa)
1 tsp of light sugar (1 syn)
Snack: - Banana (free)
Lunch:
Jacket Potato with baked beans (both free) and cheese (HEa) plus i added in 4 syns cos i think it was a bit more than an 1oz that was on top (from a deli - no butter).
Snack: 1 lemon HiFi (HEb)
Dinner: Not hungry but did have an Activia FF yoghurt (free)
Tomorrow i am looking at doing an EE day.
EE does confuse me cos it just looks like normal eating with few rules and that scares me a little.
So, i have planned so far:
Brekkie:
Cherry Activia with Banana (Free)
Snack: Grapes
Lunch: ??? probably Jacket again but with no cheese cos i know i can get this readily near to where i will be working tomorrow.
Snack: Banana
Not sure how to use my HE's cos i don't want to waste them and regret it later. Decisions, decisions
Am i on the right track so far?
Thanks guys and gals xxx