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Attack Eggs and Dairy?

S: 11st13lb C: 10st5lb G: 8st9lb BMI: 27.4 Loss: 1st8lb(13.17%)
Hey ladies..Im really back on track with the diet and am on Day 5 of attack now =)

I was just wondering I know we are only allowed 2 egg yolks per day, but if i wanted to stretch my omlette out or make more scrambled egg, is there an unlimitted amount of white that you can use?

Also what is the limit on unsweetened yoghurt? I absolutely love it and hope I can use more...just wanted to double check before I go and eat more today :D
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Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
Yes you can have unlimited white. i eat more whole eggs but opinions differ on that one.
In Attack the yoghurt is unlimited but there is a limit in Cruise - I think it is a litre of dairy.
S: 11st13lb C: 10st5lb G: 8st9lb BMI: 27.4 Loss: 1st8lb(13.17%)
thanks very much for the advice =) i will try and stretch one egg out by using an extra 2 whites and see how i get on! on fifth day of attack now and planning to do another 2-3 days more until i start cruise


Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
Sarah - As far as I know, the 2 yolk limit tends to be aimed towards people with potential cholesterol problems. I ate more than that. But egg whites are absolutely fine.


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
i tend to have egg whites in the galette and extra whites in the omelette tastes fine to me .....
i said before remember all the hidden eggs in cakes biscuits ect we used to eat each day ....so im sure an extra couple of eggs is ok
S: 11st13lb C: 10st5lb G: 8st9lb BMI: 27.4 Loss: 1st8lb(13.17%)
the yoghurt here is 0.15% fat so i am trying to limit myself with that as well because i could eat the whole tub! this diet really is great..i dont feel deprived because i make my galette in the microwave so it becomes doughy and add loads of sweetener so it becomes a cake =D and tea...feeling great and i am the lightest i have weighed in 5 years :D

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