Attack Eggs and Dairy?

Discussion in 'Dukan Diet' started by sarahistanbul, 8 April 2011 Social URL.

  1. sarahistanbul

    sarahistanbul Full Member

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    Hey ladies..Im really back on track with the diet and am on Day 5 of attack now =)

    I was just wondering I know we are only allowed 2 egg yolks per day, but if i wanted to stretch my omlette out or make more scrambled egg, is there an unlimitted amount of white that you can use?

    Also what is the limit on unsweetened yoghurt? I absolutely love it and hope I can use more...just wanted to double check before I go and eat more today :D
     
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  3. m-mouse

    m-mouse Not very good at this!

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    Yes you can have unlimited white. i eat more whole eggs but opinions differ on that one.
    In Attack the yoghurt is unlimited but there is a limit in Cruise - I think it is a litre of dairy.
     
  4. sarahistanbul

    sarahistanbul Full Member

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    thanks very much for the advice =) i will try and stretch one egg out by using an extra 2 whites and see how i get on! on fifth day of attack now and planning to do another 2-3 days more until i start cruise
     
  5. dukandebut

    dukandebut Goat herder(ess)

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    Sarah - As far as I know, the 2 yolk limit tends to be aimed towards people with potential cholesterol problems. I ate more than that. But egg whites are absolutely fine.
     
  6. scrumper

    scrumper Gold Member

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    i tend to have egg whites in the galette and extra whites in the omelette tastes fine to me .....
    i said before remember all the hidden eggs in cakes biscuits ect we used to eat each day ....so im sure an extra couple of eggs is ok
     
  7. sarahistanbul

    sarahistanbul Full Member

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    the yoghurt here is 0.15% fat so i am trying to limit myself with that as well because i could eat the whole tub! this diet really is great..i dont feel deprived because i make my galette in the microwave so it becomes doughy and add loads of sweetener so it becomes a cake =D and tea...feeling great and i am the lightest i have weighed in 5 years :D
     
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