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Full Member
S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)


somebody shrink me
I don't think you can on 790, but I have no idea about 1000. I'm sure someone who knows more will be along with more answers!

Have you looked in your cambridge book? If it's not on the list then it's not worth risking!


Cambridge Diet Counsellor
You can have egg on 790, but not sure how many. I asked the same question for a vegetarian a long time ago.



Full Member
you can on 1000 i think as I am sure the breakfast is a boiled egg and a slice of toast
Yep!! your right, you are allowed 1 boiled egg with small slice granary bread with scraping of very low fat spread on the 1000kcal, unfortunatly not allowed on 790kcal according to yellow weight care book.:sigh:

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