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Lady Marmalade

Bad girl warning...
I don't like the taste of the sprays that come in a can either, but I found an olive oil spray:

It's probably got more calories than the standard sprays which are mixed with all sorts. I estimate at about 5 cals for enough to lightly coat an omelette pan? That's a total guess...

You can also buy empty oil sprayers in good kitchenware shops like Lakeland and fill them with whatever oil you prefer. Here's one:
Refillable Pump 'n' Spray - Lakeland, the home of creative kitchenware

Ooh, I think I'll go for that one when my Napolina runs out...


Silver Member
thanks lady marmalade,do you know if it stinks like the others??? i bought a stirfry spray from tesco for 2.39p and it stinks all the house,never again!!!!i wouldnt mind using butter but it all differs with 10g teaspoon etc and i get confused !!! thanks for replying back.x

Lady Marmalade

Bad girl warning...
No it just smells like olive oil to me. I think there is a slightly impaired flavour compared to using normal olive oil but you're only using such small amounts that it doesn't overwhelm the food.

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