trw1972
Full Member
Just wondering what peoples views on eggs are?
I probably eat 25-30 eggs a week right now, i have 3 with my breakfast in the week, and ill make a big omlette from 5 or 6 at the weekend.
Calorie wise its not as bad as it sounds, 3 eggs is 270 calories and it really keeps me full...eggs have really helped me lose weight!.
But lots of people always tell me they are bad bad bad because of the fat and cholesterol.
Ive tried looking up research but it seems conflicting, one says they are good and not dangerous, then the next will say 4 a week is a max...
So what about you? Do you eat eggs regularly? Do you view them as healthy?
I probably eat 25-30 eggs a week right now, i have 3 with my breakfast in the week, and ill make a big omlette from 5 or 6 at the weekend.
Calorie wise its not as bad as it sounds, 3 eggs is 270 calories and it really keeps me full...eggs have really helped me lose weight!.
But lots of people always tell me they are bad bad bad because of the fat and cholesterol.
Ive tried looking up research but it seems conflicting, one says they are good and not dangerous, then the next will say 4 a week is a max...
So what about you? Do you eat eggs regularly? Do you view them as healthy?