eileen11954
Full Member
This is my first day back in attack. I thought writing a diary would be good to keep track of things. I have already lost 14lbs in 3 weeks on dukan , but as I slipped a little last week while away visiting my grandchildren, I thought I would go back on attack for a few days just to kick start things again. although i did not put any weight back on whilst away. todays menu will be yoghurt and a hard boiled egg for breakfast, dukan pancake and tuna for lunch with a glass of cyder vinegar in water, and chicken and yoghurt for dinner. I will have to get more organised as the new lifeplan book shows menus with starter, main and dessert for both lunch and dinner, and i don't usually eat that much. I saw a recipe for a tofu dessert on here and one for dukan bread which i am really looking forward to trying in a few days when i go back onto cruise. starting at 179lbs aiming at 147lbs. wish me luck
eileen
eileen