Elkays resurrected food diary

[Elkay]

Monday 15th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sugar = 0.5
Milk = 1

Snack
Walkers French Fries = 1 (didn't eat them all)

Lunch:
Salad = 0
Ham = 1
Sweet chilli sauce = 0.5
Cheese triangle = 0.5
Bagel = 3
Bag of WW hot chilli tortillas = 1

Dinner:
Fish = 4
Jacket potato = 3
Low fat cheese triangle = 0.5
Salad = 0
Sweet chilli sauce = 1

Total points = 18.5

10,024 steps

 

[somethingisgoingon]

Porridge points

Hi Elkay

How many grams of porridge do you count in 1.5 points??

Thanks

 

[Monster Muncher]

Really great to see your doing so well still, Elkay.

 

[Elkay]

Hi Elkay

How many grams of porridge do you count in 1.5 points??

Thanks

I use the pre-measured little sachets.

Lesley
x

 

[Elkay]

Really great to see your doing so well still, Elkay.

Thank you, though I don't feel like I am doing very well! I seriously need to up the amount of exercise I am doing - currently very little! Hope you're doing well.

Lesley
x

 

[somethingisgoingon]

Thanks Lesley, nice to know. If you have a pole dancing class anywhere near you, you should try that. It's great fun! And burns loads of calories as well as tone you up.

Julie

 

[Auburn]

Monday 15th February

10,024 steps

 

[Elkay]

Tuesday 16th February

20 point allowed:

Breakfast:
Hot cross bun = 2.5

Snack
Walkers French Fries = 1.5

Lunch:
Salad = 0
Sweetcorn = 1
Low fat Cheese triangle x 2 = 1
Bagel = 3
WW soup = 1

Dinner:
Home made egg foo yung:
Rice = 3.5
Chicken = 2
1 egg + 3 egg whites = 1.5
Onion = 0
Mushrooms = 0
Tomatoes = 0
soya sauce = 0
chilli = 0
garlic = 0

2 marshmellow waffers = 1

Total points =18

10147 steps

 

[Elkay]

Thanks Lesley, nice to know. If you have a pole dancing class anywhere near you, you should try that. It's great fun! And burns loads of calories as well as tone you up.

Julie

The thought of me pole dancing is not a pleasant thought!! I haven't danced around a pole since I was at infants school and we used to dance around the maypole!!! I really am showing my age now - don't think they do this sort of thing anymore!!!

Thanks for the idea though.

Lesley
X

 

[Elkay]

Wednesday 17th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sweetener = 0
Sk milk = 1

Snack
Walkers French Fries = 1.5

Lunch:
Low fat Cheese triangle x 2 = 1
Bagel = 3
WW soup = 1
2 ryvita = 1

Dinner:
Stew made with veggies, only pointed things were peas & parsnips = 2
Potatoes = 2

2 marshmellow waffers = 1

Total points = 15

10032 steps

 

[Elkay]

Thursday 18th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sweetener = 0
Sk milk = 1

Snack
Walkers French Fries = 1.5

Lunch:
Low fat Cheese triangle x 2 = 1
Bagel = 3
WW soup = 1.5
2 ryvita = 1

Dinner:
Veg stew = 2
2 sausages = 3

2 marshmellow waffers = 1
2 drinking chocolates = 1

Snack
WW cheese puffs = 1

Total points so far = 18.5

10043 steps

 

[Elkay]

Friday 19th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sweetener = 0
Sk milk = 1

Snack
Walkers French Fries = 1.5

Lunch:
Hot cross bun = 2.5
Low fat cheese triangle = 0.5
WW Soup = 1

Dinner:
2 sausages = 3
Carrots = 0
Peas = 0.5
Cauliflower = 0
Gravy = 1

2 marshmellow waffers = 1
2 drinking choc = 1
2 x half lagers = 2

Total points so far = 16.5

Pedometer broke so lost track of steps after 5057!

 

[Elkay]

Saturday 20th February

20 point allowed:

Breakfast:
Hot cross bun = 2.5
Low fat cheese triangle = 0.5

Lunch
Cheese = 3
2 wraps = 5
sweet chilli sauce = 1
WW cheese puffs = 1

Dinner:
WW Mushroom risotto (probably the best ww meal I have ever had!) = 5.5

2 marshmellow waffers = 1

2 drinking choc = 1

Total points = 20.5

Steps = 10049

 

[Elkay]

Sunday 21st February

20 point allowed:

Breakfast:
Crunchy nut cluster & sk milk = 3.5

Snack
Ryvita (fruit) = 1
Low fat cheese triangle = 0.5

Lunch:
Sugar free jelly

Dinner:
WW chips = 4
Rump steak = 5
Poached egg = 1.5

2 marshmellow waffers = 1
2 drinking choc = 1
Half a lager = 1

Total points so far = 18.5

Pedometer broke so lost track of steps after 10005 - just done it!

 

[Elkay]

Monday 22nd February

20 point allowed:

Breakfast:
Hot cross bun = 2.5
1 low fat cheese triangle = 0.5

Snack
WW corn bites = 1

Lunch:
Homemade parsnip & apple soup = 1
5 ryvitas = 2.5
Low fat cheese triangle = 0.5
Salad = 0
Sweet chilli sauce = 0.5
Sweetcorn = 0.5
Sugar free jelly = 0

Dinner:
Fish = 5.5
Jacket potato = 2
Low fat cheese triangle x2 = 1
Salad = 0
Sweet chilli sauce = 0.5

Drinking chocolate = 0.5
Marshmellow waffle = 0.5

Total points = 19

Steps = 10125

 

[Elkay]

Tuesday 23rd February

20 point allowed:

Breakfast:
Porridge = 1.5
Sk milk = 1
Sweetener = 0

Snack
WW smokey bacon bites = 1

Lunch:
Homemade parsnip & apple soup = 1
4 ryvitas = 2
Low fat cheese triangle x2 = 1
Salad = 0
Sweet chilli sauce = 0.5

Dinner:
Spinach curry = 4
Rice = 4
2 drinking choc = 1
MArshmellow wafers x2 = 1
WW caramel bar = 1.5

Total points = 19.5

Total steps = 10156

 

[Kater-tater]

Was the risotto actually any good? Have you had the lemon one? I want to try them but am scared of them being crap!

 

[Elkay]

Was the risotto actually any good? Have you had the lemon one? I want to try them but am scared of them being crap!

No, I don't think I've tried the lemon one, is it any good? The mushroom one was very nice - I love risotto and I found this one a nice consistency and quite tasty. I'm not really that keen on some of the WW meals - I usually need loads of veg or a pitta with them to fill me up but maybe that's because I'm just greedy! I would definitely buy the mushroom one again. Give it a try, I'd be interested to know what you think.

Lesley
X

 

[Elkay]

Wednesday 24th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sk milk = 1
Sweetener = 0

Snack
WW smokey bacon bites = 1

Lunch:
Homemade parsnip & apple soup = 1
5 ryvitas = 2.5
Low fat cheese triangles = 1

Dinner:
rice = 4
Homemade chicken curry = 4
Wrap = 3

2 marshmellow wafers = 1


Total points =20

Steps = 10046

 

[Elkay]

Thursday 25th February

20 point allowed:

Breakfast:
Porridge = 1.5
Sk milk = 1
Sweetener = 0

Snack
WW smokey bacon bites = 1

Lunch:
Ryvitas x 5 = 2.5
Cheese triangles =1
WW soup = 1
ww yoghurt = 1

Snack
Cheese bites = 1

Dinner:
3 slices bread = 4.5
Tin tomatoes = 0
Cheese = 3
2 marshmellow wafers = 1
2 drinking choc = 1

Glass red wine = 2

Total points = 21.5 - if only I hadn't had that glass of wine!

Total steps = 10189