Ellie's Diary

ellierose988

Silver Member
S: 13st2lb C: 11st5lb G: 10st0lb BMI: 24.2 Loss: 1st11lb(13.59%)
Hello everyone, I'm new here and just wondered if I could jot down what I've had to eat for the first four days of my Slimming World Diet (extra easy plan) and possibly ask for evaluation, tips etc.? I'd be very grateful.

Thursday:

Free
black coffee no sugar
Boiled potatoes and baked beans
Chicken (no fat)
marmite

Superfree Foods
salad no dressing
2 satsumas
a banana
an apple
strawberries
lemon slices

Healthy extras:
wholemeal bread (2 slices from 400g loaf)
28g cheddar

Syns
340 ml dry white wine - 12
small handful potato wedges from frozen - 2
Total - 14

Friday

Free Foods
Chicken (no fat)
marmite
baked potato (small)
homemade curry (fry light woop woop, all free ingredients)

Superfree Foods
Salad no dressing
Plum
Apple
Banana

Healthy Extras
2 slices wholemeal from 400g loaf
28g cheddar

Syns
374 ml dry white wine - 13
Total - 13

Saturday

Free Foods
Leftover curry
baked potato (small)
black coffee no sugar

Superfree Foods
Salad no dressing
Lemon slices
Apple

Healthy Extras
2 slices wholemeal bread from 400g loaf
28g cheddar

Syns
Zizzis linguine di gamberi dish (looked it up online worked it out to be around 10 syns)
Total - 10

Sunday - what I've had so far and what I plan to have later

Free Foods
2 fried eggs (fry light)
baked beans
plaice fillet (cooked without fat)
SW chips - made myself
SW ketchup - made myself

Superfree Foods
Apple
Lemon slices
Salad no dressing

Healthy extras
42g reduced fat cheddar
2 slices hovis wheatgerm bread (ive discovered that this isn't acceptable as a Healthy extra but not until afterwards, haha, so won't make the mistake again, unfortunately just a blip today)

Syns
374 ml dry white wine - 13
Total - 13

Does this look ok?
Thanks guys!
 
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