Elloooo :)

Discussion in 'Dukan Diet' started by Boo_Boo_x, 5 June 2010 Social URL.

  1. Boo_Boo_x

    Boo_Boo_x Full Member

    Posts:
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    Start Weight:
    23st11.5lb
    Current Weight:
    22st0.6lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st10.9lb(7.47%)
    Diet:
    The Biggest Loser
    Hiya girls! (I have only seen ladies so far :) )

    I am excited to say I will be joining you all on Monday, I received my book yesterday so will be reading it after work and making a shopping list.

    For most of my life I have been dieting one week then binging the next... This time I really want this. I have a lot to lose. At the Dukan website they suggest a weight of 13st and 13lbs, which means I need to lose over 7 stones! :sigh: They suggest I stay on attack phase for 7 days and I should lose 7lbs!

    Some of the recipes look really yummy, can't wait to try the Galletes! and I am going to give the muffins a good go too...

    I am sure I will see you all around :)

    Good luck everyone!! :D
     
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  3. cherl889

    cherl889 Loves this site!

    Posts:
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    Start Weight:
    11st1lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st6lb(3.87%)
    Diet:
    Vlcd
    Hey Boo boo. Welcome. I think it just us girls here at the mo, well unless Stephen is dropping in to say hi. Myself, Vicky (longraita) and Caz (neilsbird09) joined on mon after a long haul on atkins together.
    Good luck. Joanne is very knowledgeable so im sure she will help you out where possible as will the rest of us if we can as still learning.
    Good luck.
     
  4. LVLLM

    LVLLM Gold Member

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    Current Weight:
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    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Hey booboo nice to see another former atkinser coming over to Dukan :) its great - quite similar (lots of cooking) but so nice not to eat lots of fat!
    best of luck!!!!
     
  5. neilsbird09

    neilsbird09 Silver Member

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    Start Weight:
    11st2lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st9lb(14.74%)
    Diet:
    Atkins
    Hi Boo Boo and welcome to dukan! We're all a little mad on here but it's a small price to pay to lose some weight lol x x :)
     
  6. Boo_Boo_x

    Boo_Boo_x Full Member

    Posts:
    180
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    2
    Start Weight:
    23st11.5lb
    Current Weight:
    22st0.6lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st10.9lb(7.47%)
    Diet:
    The Biggest Loser
    Thanks for the warm welcomes!

    Just a question, how did you all find the attack phase?

    I still haven't started, I still need to read the book, I will try to read as much as I can tonight after I put the girls to bed :)
     
  7. LVLLM

    LVLLM Gold Member

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    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    Hi hon. The attack wasnt too bad, felt a bit like on atkins induction as long as you have plenty of snacks prepared you will be ok (i.e. fish/ roast chicken etc)
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    I love attack... motivation is HIGH and the novelty gets you through... I echo Longratia's advice - plan plenty of protein snacks, don't go hungry, and you'll sail through...
     
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