Hi all,
Im new to this and need a bit of support - so I thought a diary would be a great way to keep track of things!
My weight at the mo is 10 stone 10, I have lost a pound in the last week through calorie counting which im so happy about! My goal weight is 9 stone 11, once I reach that (ever the optimist) I might think about losing a little more.
At the moment Im pretty disciplined about what I eat, but the main barrier is excercise - I HATE IT! I try and do a mile in the pool at the weekend but other than that all I do is the odd jog around the block, walk the dog or a few mins on the excercise bike. Anyone else have the same problem as me?!
I use food focus to record what I eat, and my target calories everyday are 1250. Seem to be sticking to this but I dont have a brilliant idea of portion sizes!
Anyway I will be back later on to let you know about todays food
Great to see how much weight you all have lost! I wonder what it would be if we put it all together?!
Im new to this and need a bit of support - so I thought a diary would be a great way to keep track of things!
My weight at the mo is 10 stone 10, I have lost a pound in the last week through calorie counting which im so happy about! My goal weight is 9 stone 11, once I reach that (ever the optimist) I might think about losing a little more.
At the moment Im pretty disciplined about what I eat, but the main barrier is excercise - I HATE IT! I try and do a mile in the pool at the weekend but other than that all I do is the odd jog around the block, walk the dog or a few mins on the excercise bike. Anyone else have the same problem as me?!
I use food focus to record what I eat, and my target calories everyday are 1250. Seem to be sticking to this but I dont have a brilliant idea of portion sizes!
Anyway I will be back later on to let you know about todays food
Great to see how much weight you all have lost! I wonder what it would be if we put it all together?!