Emma's diary!

[jacobsmummy1]

Just to add, my name is Emma too lol! I'm still sat here trying to talk myself out of eating!! I'm going to cry x

 

[Emmaparsey]

Lol try have some protin if ur really hungry least it's no carbs I think I will do 30 mins on x trainer in the morning to burn of carbs I find it's put me back into ketosis within 1 day to minimis headache and that

 

[jacobsmummy1]

Aaah I didn't realise doing a bit of exercise would get me in ketosis quicker... Now u mention it, it makes perfect sense lol! I'm having a pint of water instead and just hoping that the cheese won't ruin my hard work so far!

 

[MummyEm]

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That's the line I'm drawing, lost 8lbs on my first weigh in Monday then after an emotional chat with my partner I ate and drank a lot! And in 24 hours put back on 7! I am also on star week so hoping a few pounds may be water! Basically had a wasted week and am so angry with myself!!!

So overall week 1 loss was - 1b

Today and up until the 22nd I plan on being 100%!

B- oatmeal
Lots of water
L- shake
Lots more water
S- coffee and bar
D- chilli and mushrooms
Lots and lots more water

Hope everyone else is doing better than me!!

 

[Shivie]

You can do it, c'mon now!

 

[munchbunch]

You have drawn the line forget it all now

Crack on you'll do great With your diet !!

Sorry your going through a tough time x

 

[MummyEm]

Thanks guys knew this forum would help spur me on!!!